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        首页 / 新闻 / 正文

        肝不好,难长寿!如何科学调理肝脏?

        HmPbyRdhs

        肝脏,是人体内最大的器官,也是最重要的器官之一。它除了具有分泌胆汁、造血、储血和调节循环血量等功能外,还是人体内新陈代谢的中心。

        俗话说,肝脏好、身体好,若你出现以下症状,就说明你要开始养护肝脏了。

        1.无端感到疲倦

        2.无端感到烦躁、焦虑和忧郁

        3.眼睛干涩

        4.出现粘便

        5.腰部有赘肉增加

        6.有体臭

        7.失眠多梦

        8.口干口苦

        9.偏头痛

        10.前胸后背有红痣

        11.指甲有明显竖条纹

        12.头发经常很油

        13.面部出现肝斑

        14.脾气很大

        15.乳腺增生和妇科问题

        (图源:全景网)

        该如何养护肝脏呢?

        / 绿色利于养肝 /

        《黄帝内经》里说:“东方青色,入通于肝。”

        中医认为:五色归五脏,青色入肝,红色入心,白色入肺,黄色入脾,黑色入肾。

        青色,指的就是绿色食物。绿色食物能有益肝气循环、代谢,还能消除疲劳、舒缓肝郁,多吃些深色或绿色的食物能起到养肝护肝的作用,比如西兰花、菠菜、青苹果等。

        此前,还有研究发现,绿色有利于减轻肝病患者的心理紧张和对疾病的恐惧感。绿树绿植,青山绿水,都有利于促进肝病患者康复。

        / 最护肝的食物 /

        专家表示,小米等谷类食物是护肝首选,它富含丰富的蛋白质、维生素E和B族维生素,护肝的同时还能够保护胃黏膜。

        青苹果具有养肝解毒的功效,维生素丰富,利于牙齿和骨骼强壮,并能对抗抑郁症。

        海带的钙含量是牛奶的10倍,含有多种人体必需的微量元素,多吃对肝有益。

        蘑菇中富含有大量无机质、蛋白质及维生素等成分,不仅可及时补充机体营养所需、保护并修复受损的肝细胞,还具有防止便秘、降低血液中胆固醇含量、解毒等功效,有利于将人体中有害物质及时排出体外,对保肝、护肝都是很有益处的。


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