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        首页 / 新闻 / 正文

        大汗淋漓,是排毒?还是虚?

        HmPbyRdhs

        关注针灸经络调理,免费订阅养生知识,学习中医、经络知识、膳食养生。

        出汗是人体最有效的降温方式,机体的局部代谢产物,如尿素、乳酸、脂肪酸等也随汗液排出体外。但是你知道吗,如果平常状况下排汗量异常,或者排汗的部位与众不同,也可能意味着你的健康出了问题。

        额头出汗:阳气虚弱胃火旺

        头部是诸阳之会,阳气本应该是最足的,其固摄力也应最强。一旦头上经常出汗,或许就意味着阳气有些虚弱(对于代谢旺盛的儿童来说,头部出汗较多也是正常现象),另外,这还和胃火旺有一定关系。

        建议:睡眠充足,多吃温补食物,如大枣、牛肉、山药、蜂蜜、茯苓,每天也可调杯枸杞蜂蜜水饮用。

        鼻子出汗:肺气不足

        平时鼻子爱出汗,说明肺气不足,需要调理补气。


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